Great Items For Getting In Shape For the New Year

Gurls, it’s almost January, and you know what that means—New Year’s Resolutions! The number one resolution every year is almost always to get into better shape. I believe it’s always a good time to think about your health goals. Today, I’m sharing some great items for getting in shape for the new year.

It doesn’t matter if you’re building a home gym or just starting a fitness routine; I’ve found some great items that will help you stay motivated, comfortable, and on track. These picks are perfect for full-body workouts, strength training, and even stretching to keep your joints happy. Let’s make 2025 the best, healthiest year we can.

• The Best Athletic Shorts for Women Over 50 
• The Best New Balance Sneakers for Women Over 50
• Cold Weather Workout Gear for Women Over 50

Great Items For Getting Moving In the New Year

Item 1: Pedometer

Let’s start with a classic—this pedometer is a small gadget that packs a big punch. It’s perfect for tracking your steps during daily walks or even while you’re chasing grandkids around the house (I see you, Beckham and Jett!). The display is easy to read, and it helps boost your motivation by showing your progress. Bonus: It fits right in your pocket or clips onto your waistband, so you can keep track without adding bulk. Walking is great for your knees and circulation, making this an essential for anyone’s fitness journey. I know it’s old school, but it’s a much cheaper option than an Apple Watch.

Item 2: Foldable Treadmill

Did you know that a brisk 30-minute walk each day can significantly lower blood pressure and cholesterol levels? I love an exercise that I can do in 30 minutes. This foldable treadmill is like a home gym superhero! It’s compact enough to store under a bed or in a closet, but it’s ready for a major sweat session whenever you are. Whether you’re walking, jogging, or working on endurance, this treadmill is easy on the joints and helps with mobility. If you’ve got fitness goals but limited space, this is perfect.

Item 3: Stair Stepper

This stair stepper is perfect for those days you want to get a full-body workout without leaving the house. It’s great for your calves, hamstrings, and glutes—talk about toning those muscle groups! I love how compact it is; you can squeeze in a workout during your favorite TV show. It’s also low-impact, which means it’s kind to your knees while still giving you a serious cardio boost. Pair it with resistance bands for an extra challenge!

Great Items For Strength Training In the New Year

Strength training helps maintain and increase muscle mass, which naturally declines with age. It also stimulates bone growth, improves bone density, and reduces the risk of osteoporosis and fractures. It’s very important to do what you can!

Item 4: Dumbbells

These hand weights are ideal for strength training and targeting different muscle groups. Whether you’re working your arms, shoulders, or back, these are perfect for beginners and seasoned lifters alike. I like that they’re easy to store—no need for a bulky rack. Strength training is so important for maintaining bone health as we age, so let’s grab these and get lifting! There are different weight options at the link for every ability.

If you want to use multiple weights, I love this  9 1 in-adjustable dumbbell, a 25 lb set. It is so easy to go between 5 lb and 25 lb with a twist of the knob.

Item 5: Exercise Ball

This exercise ball is a versatile piece of gear for everything from Pilates to core workouts. It’s great for improving balance and range of motion while supporting your lower back during exercises. Use it with a fitness routine that includes stretching and body weight exercises for even more benefits.

Item 6: Yoga Mat

A good yoga mat is a must-have if you’re doing any floor exercises, and this one checks all the boxes! It’s thick enough to cushion your joints but still lightweight to roll up and carry. Whether you’re a yogi or just stretching out after strength training, this mat will keep you comfy. I also love that it comes in several colors to match your preference. Gurls, let’s keep those sore muscles and stiffness at bay with some quality time on the mat!

Great Clothing For Getting In Shape In the New Year

Item 7: Waist Trimmer

I bought one of these to wear when exercising, and it was great. My sister even wears hers sometimes while playing tennis! It’s perfect for adding a little extra burn to your fitness journey. It’s lightweight, easy to wear, and helps support your core during cardio or strength training. Pair it with your treadmill sessions for maximum impact.

Item 8: Sauna Suit

Yes, I own a sauna suit! It’s amazing how much more you sweat while wearing one of these. It helps increase circulation and boosts calorie burn, making it a fantastic addition to cardio workouts. I’d pair this with a jump rope for a killer combo. Don’t forget to hydrate, though—this one will have you sweating out those holiday cookies in no time.

Item 9: 5-Piece Workout Set

This 5-piece workout set is perfect for jump-starting your 2025 fitness without breaking the bank. It includes a sport bra, T-shirt, shorts, pants, and a jacket to help you stay on top of your fitness goals. Don’t worry if you don’t like the color, it comes in several others. Don’t underestimate how much looking good will affect your mood. If you’re looking slumpy, you may not feel like getting up to exercise.

Let’s Crush Those Fitness Goals

There you have it, Gurls— fabulous items to kickstart your New Year’s resolutions and stay motivated on your fitness journey. From building endurance to improving mobility and strength, these picks are all about helping you feel strong and confident. Let’s make healthy habits a priority and enjoy every step of the way. Here’s to crushing big goals in style!

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Verse Of The Day

2 Corinthians 4:14 (NIV)
¹⁴ because we know that the one who raised the Lord Jesus from the dead will also raise us with Jesus and present us with you to himself.