MAKE THE CHANGE
I have been “wanting” to get healthier. I KNOW that I need to be healthier but the truth is that I just keep falling into the same routine and I am not doing anything about the situation. I have finally made the first move and I was silly enough to think it was something that “I” decided to do but as you will see later in this post, it is something that the Lord has been moving me toward for a while.
I recently mentioned to you in a blog post that I was looking to lose weight and many of you commented about different diets or plans that you were on. I appreciate your taking the time to help but I have had the Daniel Plan in the back of my mind for a long time and I just couldn’t shake the notion that this was the one for me to try. I finally ordered the Daniel Plan book by Rick Warren, and the Daniel Plan Cookbook, and I have been reading a chapter a day. I love the idea of asking the Lord to help me to honor Him by taking care of the body He created for me. His gift to me was my body and instead of taking good care of it, I have filled it with junk food. When you look at it that way you can’t help but think that He might not have been pleased by my decision.
Romans 12:2 Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. (NLT)
I came home Friday night and read a daily devotional from one of the books that I have. This one is The Confident Woman Devotional, a short devotional for every day of the year, by Joyce Meyer. The devotional for that day was titled, Make The Change. I am a firm believer that there are no coincidences, that the Lord guides you to what you need. While I was thinking along those lines, I happened to remember that a friend of mine was following the Daniel Plan when we went to Florida together back in April. Was that a nudging from the Lord? I had already been thinking about this plan before then because I had read about the plan even earlier in the devotional by Mark Batterson called Draw The Circle. Did the Lord put something on my heart back then? Did it take me this long to figure it out?
I am making some small changes that I know will be for the betterment of my health. When it comes to eating I am going to try to envision a “V” in the road. I have the choice to make, I can either choose something fast and convenient and probably unhealthy or I can choose something good for me and my body. I am going to devote at least 15-30 minutes every day to going for a walk. I might ramp it up later but I want to start small. I want to finish the book before I jump in with both feet but I am smart enough to know that “real” food is better for me than processed food.
If you are interested in joining me in this small endeavor to better health then let me know. If very many of you want to participate then I will start a group on FaceBook so that we can share recipes, thoughts, struggles, etc. This is just one small way that I am choosing to honor the Lord.
Have A Blessed Day!
Obviously everyone loved this message! I have had to change my life drastically this year for health reasons. I eat no carbs or sugar ( and am addicted to both)! I walk both my dogs separately so I get about 40 min. If exercise everyday and they love it. I have lost 15 lbs in about 2.5 months and have about 10 more to go. I feel great and hope to be off my meds soon. So you go girl!! You can do this and I applaud you for sharing God’s importance in all of your life!
I’d love to join you and have a FB group for support!
Would love to be included in a FB group!
I have the Daniel Plan book & cookbook. I haven’t started it yet. I would love to do it with you!!
Tania you go girl ! I just started weight watchers 3 weeks ago. Its a slow process but Im praying that i can stick with it. Changing the way we eat is so hard . I have a teenager so she just wants junk . So when we go out i have to make the hard choice to eat healthy all this to say I understand your pain . Im right there w you. I will be praying for you and cheering you on. If can get the videos for the daniel plan you should that have easy excercise that you can do and recipe ideas .
A FB page would be wonderful, a real encouragement. I’ve started walking 20 – 30 minutes a day to get in better shape.
Hi Tanya, Like you I have been feeling a real nudge from the Lord to be healthier and particularly more fit (strength and stamina). My hubby and I have both felt that we need to stop eating beef and chicken and eat more fish and vegetables. I’d be interested in joining with you to honour the Lord by being a good steward of my body.
Sally, Ontario, CANADA
I would be interested in joining a Facebook page concerning healthy eating.
A Facebook page would be great!
I am definitely interested in the Daniel plan. JUst got introduced to your site and love it. I believe God does have a plan for everyone. I would love to hear and follow your regiment.