Do You Need Petite, Regular, or Tall Pants? How to Know and What to Buy

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Finding the perfect pair of pants can feel like a part-time job. It is a total struggle. Tripping over a hem that is three inches too long or realizing those “ankle pants” look more like capris because nature gave you legs for days.

Today is all about breaking down the great debate: Petite, Regular, or Tall? It is time to figure out that true fit so you can stop settling for “good enough” and start wearing pants that actually feel like they were made for you.

Shopping for new jeans? Head over to What Are The Best Jeans For Women Over 50 for my tips and tricks for finding the best pair of jeans for YOU!

Why You Should Know Your Inseam

Before even looking at a price tag, it is essential to talk about the inseam. The inseam is the measurement from the very top of the inner thigh down to the bottom of the leg opening.

Many of us assume height dictates the pant category. While that is a good starting point, it isn’t the whole story. A person could be 5’4″ with a very long torso and short legs (hello, Petite!) or 5’4″ with legs that go on forever (Regular or even Tall).

How to Measure Your Inseam at Home

how to measure your pants inseam at home

Don’t guess this part, gurls. Grab a flexible measuring tape and a pair of pants already in the closet that hit at the perfect length. Lay them flat on the floor and measure from the crotch seam to the hem. That number is the golden ticket for online shopping.

If a perfect pair isn’t available, grab a friend to help. Stand against a wall in bare feet and have them measure from the crotch to the floor. If the plan is to wear heels, add an inch or two to that number.

Decoding the Categories: Which One Are You?

The Petite Perspective (Typically 5’4″ and Under)

Being petite isn’t just about the length of the leg. True petite sizing is scaled down across the board to fit a smaller frame.

  • The Inseam: Usually ranges from 25 to 27 inches for full-length pants.
  • The Rise: The distance from the crotch to the waistband is shorter, so the pants don’t sit under the ribs.
  • The Knee Placement: The narrowest part of the pant leg is moved up so it actually hits at the knee.

If regular pants always have “baggy crotch” syndrome or the knees look saggy, try a petite size, even if you are slightly taller than 5’4″. It is about where the joints sit, not just total height.

If you’re shopping for petite pants, I recommend checking out these brands for the best selection: The Best Brands for Petite Ladies

The Regular Reality (Typically 5’5″ to 5’8″)

This is the industry standard, but “standard” is a bit of a lie because every brand varies.

  • The Inseam: Typically ranges from 28 to 30 inches.
  • The Fit: These are designed for an average torso length and average leg-to-body ratio.

If you are on the cusp of petite and regular, look for “short” lengths. Many brands now offer a short version of a regular pant, which gives you the regular rise but a shorter hem. This is perfect for any of you who have a longer torso but shorter legs.

The Tall Truth (Typically 5’9″ and Above)

If “high waters” are a constant problem, the tall section is the place to be.

  • The Rise: Taller women often need a longer rise so the waistband sits comfortably at the natural waist rather than pulling.
  • The Inseam: Typically ranges from 32 to 36 inches.

Don’t just buy a larger size in regular pants to get more length. That just makes the pants wider, not longer. Stick to the correct waist size, but hunt for that “T” or “Long” designation.

The “Rise” Factor: Low, Mid, and High

It is impossible to talk about length without talking about the rise. This is the area that determines where the pants sit on the stomach, and it can totally change how the length of the leg looks.

High Rise

This is usually 10 inches or more. It is great for tucking in a cute blouse and making legs look like they go on for miles. For petite frames, a high rise can actually make a person look taller. If you have a short torso, however, be careful because a high rise might end up right under the bust!

Mid Rise

Tania wearing mid rise jeans.
Mongolian Cashmere Batwing Sweater | Slim Straight Ankle Jeans (Size 8) | Italian Leather Trapeze Tote | Willa II Loafer (TTS)

This is the sweet spot for pants. Usually 8 to 9 inches, it sits just below the belly button. This is the most comfortable option for most because it holds everything in without feeling restrictive.

Looking for more mid rise jeans to try? Head over to: The Best Mid Rise Jeans to Buy Now

Low Rise

That trend was a major part of the early 2000s, and while it is making a comeback, most of us are saying “no thank you.” However, if you have a very long torso and short legs, a lower rise can help balance those proportions.

What to Buy: The Best Styles for Your Fit

Best for Petites: High-Waisted Straight Legs

A high waist creates the illusion of longer legs by shifting the visual starting point of the lower half upward. Some heavy, wide-leg trousers can swallow a smaller frame. A slim straight leg is probably going to be your best friend. It provides a clean line from hip to toe without the extra fabric.

Best for Regulars: The Flare or Bootcut

This category has the most flexibility, but a classic bootcut is incredibly flattering. It balances out the hips and works with everything from sneakers to a block heel. If you are going for a flare, make sure the “break” (where the fabric hits the shoe) is just right. It should skim the top of the foot.

Wondering how to wear flare jeans over 50? Head to this post for my guide!

Best for Talls: Wide-Leg Trousers and Crops

Being tall allows for those dramatic, wide-leg silhouettes that are so trendy right now. Also, “cropped” pants, like this, often look like a chic intentional ankle length on taller frames.

Check out this post for more of my favorite wide-leg pants and to see how I’m styling them!

The Tailoring Trick: When to Buy and Hem

Sometimes a pair of pants fits like a dream in the waist and hips, but the length is just wrong. Buy them anyway!

should you hem your jeans, when to hem jeans

Hemming is one of the cheapest alterations available. If a petite woman finds the perfect regular-sized jeans, a tailor can take them up in twenty minutes.

One caveat: Be careful hemming flared or bootcut jeans. Taking too much off the bottom causes the “flare” to disappear, resulting in a weirdly shaped straight leg. In those cases, it is better to keep hunting for the correct size category.

Why Body Shape Matters Just as Much as Height

which jeans to buy for your body shape

It is easy to get caught up in the “length” and forget about shape.

  • Pears: Look for pants with a bit of stretch and a slightly wider leg opening to balance out the hips.
  • Apples: Look for mid-rise pants with a flat front to avoid adding bulk to the midsection.
  • Athletic/Rectangular: This shape can rock the “cargo” trend or pants with pockets to add some curves to the frame.

Knowing these proportions is like having a superpower. It saves money on tailoring, saves time on returns, and mostly it saves that feeling of frustration when standing in front of the closet.

Not sure what body shape you have? Check out this post to learn how to identify your body shape in three simple steps!

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Verse Of The Day

Psalm 20:6 (NIV)
Now this I know:
    The Lord gives victory to his anointed.
He answers him from his heavenly sanctuary
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